8 Stages That Your Body is Too Acidic and How To Alkalize it

As a matter of fact, acids have essential factors in a human body. However, the disturbance of too much acidic in daily routine is really horrible.

Whether you are hungry or even after eating full meal it can be trigger. It can also affect the health of human body as having experience such illness and disease.

Indeed, whatever it is too much will be not good at all. When there is excess secretion of acids in the gastric glands of the stomach acidity occurs.

Commonly known as heartburn what we feel is when the secretion is more than usual. Also you might get acidosis cause by the abnormal conditions that result from an imbalance in the pH of the blood caused by an excess of acid.

Dealing with this kind of disease may affect your daily life. In this reason, you should be aware of symptoms will occur. Listed below are:

1. Having Weight gain and obesity

People who are physically inactive are more likely to gain weight. When eating, it all start here to get into the process of the body deals with the excess acid by pushing it back into the fat tissues, where the acid hold to the fat cells.

Your body requires the fat cells to store the excess acid. This is the reason you are unable to lose weight when your body is too acidic.

In order to lessen the acidity, this requires to drink a lot of water to maintain body’s alkaline.

2. Feeling of Headaches, sleepiness and confusion.

You might just have a low pH level if are experiencing such fatigue, having hard time to sleep even not doing tiring routine.

It is a symptom that your body is not neutralizing enough calcium because of having too much acid. Which means inadequate of calcium can cause you sleeplessness, headache and confusion.

3. Problems in skin such as allergies and acne.

Low of pH level can lead to get skin problems. This happen when there is too much acid floating around your bloodstream, it becomes prone to bacteria and toxin overload.

Thus, the liver often falls short of eliminating all acidic toxicity from the body.

The skin will not compensate well to its function because of too acids try to flash it out. Then the form of acne, allergies, rashes and eczema will occur.

4. Feeling Fatigue and low energy

The immune system has an important role in our body. In which, it helps to fight the infection and bacteria to our body. But if there will be too much acids that body has, immune system will drop out and not work properly.

In result, poor absorption of nutrients affects the manufacturing of hormones and enzymes needed to produce energy. This further induces a state of fatigue.

5. Respiratory problems will occur

Resulting in excessive coughing, wheezing, sinus problems, breathing problems and chest pain because the constant exposure of the lungs to mucus expands and compresses it too often, eventually irritates.

Eventually, Mucus production is the body’s natural defense mechanism against an acid buildup in an effort to flush it out of the body through the nasal passage. It indicates that your body is overload with acid.

6. Oral Health problems

Low pH levels in the mouth can cause deterioration of the tooth enamel according to a study published in the International Journal of Chemical Engineering and Applications last 2015.

If you experience increased sensitivity to foods and drinks that are too cold or too hot it could be possible of acidity starts affecting your teeth. In result, you will suffer such as bleeding gums, tooth cavities and other oral health issues.

7. High risk of Osteoporosis

Minerals like calcium is primary need in the human bones. But if your body is too much acid, it will weaken the bones that will lead to higher risk of osteoporosis.

It occurs when your fluids are too acidic, your body will do everything in its power to maintain an alkaline balance to keep functioning properly. But the problem, the body is not well of compensating by pulling minerals from your tissues and other organs to alkalize and minimize acidity.

8. Paining of joints and Muscles

Having muscle pain together with feeling fatigue is an even clearer indication of an acid overload in the body.
When the oxygen-carrying blood capillaries running through the muscles can have blockage. The absorption of nutrients and vitamins needed for well-functioning of the blood will affect. In result, the pain and soreness of muscle and joints will trigger.

How to avoid acidity?

• Don’t consume spicy food or fried foods too often.
• Eat more fruits and vegetables. One should be taking at least 2 servings of fruits and 3-4 servings of vegetables. Green leafy vegetables would be real good choice to go for.
• Eat small, regular meals. Try to reduce the gap between meals to not more than 3 hours.
• Consume your last meal at least a few hours before sleeping.
• Avoid medications like NSAIDs (non-steroidal anti-inflammatory drugs) and steroids
• Reduce stress. Deep breathing, going for a walk and be in nature are some of the activities which help in reducing the stress.
8 Stages That Your Body is Too Acidic and How To Alkalize it 8 Stages That Your Body is Too Acidic and How To Alkalize it Reviewed by Admiin Artikulo on May 19, 2019 Rating: 5
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