Amazing Health Benefits Of Drinking Okra Water In An Empty Stomach That You Should Know About

Okra is a vegetable native in Philippines, it is used for cooking vegetable dishes like pinakbet it can also be boiled, fried and grilled etc.

Others has no idea that Okra is very beneficial for your health and even its leaves can give so many benefits for your body but these are not known even by the locals.

Consuming okra in any way is very good for your overall health because okra can treat different kinds of health conditions such as asthma, diabetes and bad cholesterol.

Okra contains 90% water, 2% protein, 7% carbohydrates and nominal fat. Okra is also rich in vitamin C, vitamin B, folic acid, calcium and potassium.

This vegetable is low in calories and rich in dietary fiber that is why it is also good for losing weight.

According to American Heart Association, a person with diabetes has more to have harmful cholesterol that is why it is needed to have a cure as early as possible.

Consumption of okra can increase the dietary fiber that supports a better glycemic control and boosts insulin sensitivity as it can also alleviate asthma.

We will now teach you the process on how to make okra water for easy consumption of this healthy vegetable.

Okra Drink

Things you'll need:

4 Fresh Okra
Distilled Water
Procedure:

1. Cut both ends of the okra, then cut it in three parts.
2. Put water in a mason jar and put the okra in it and leave it overnight
3. The next morning your okra drink is ready for consumption
4. Drink this 30 minutes before breakfast

Drinking this okra water regularly will give you amazing result in your health; this drink will help you normalize your blood sugar levels.
Amazing Health Benefits Of Drinking Okra Water In An Empty Stomach That You Should Know About Amazing Health Benefits Of Drinking Okra Water In An Empty Stomach That You Should Know About Reviewed by Admiin Artikulo on May 27, 2019 Rating: 5
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