Mga Dapat Iwasan Ng Mga Kababaihan Tuwing May Buwanang Dalaw

During your period your body sheds its uterine lining. This natural process can cause bother some symptoms, from depressive moods and irritability to painful cramps, breast tenderness and bloating.

Avoiding certain things leading up to and during your period may help alleviate some of your discomfort.

1. Avoid drinking tea

You will experience uncontrollable heavy flow at the most unsuitable time due to the tannins tea contains.

2. Avoid drinking cooling herbal tea

As a whole, Chinese believe that ladies should avoid taking cooling food and drinks during menstruation. So herbal tea and drinks like barley or chrysanthemum tea should be avoided.

3. Avoid eating certain fruits

Eating fruits like pineapples and water melons are considered a big no-no during that time of the month. Both fruits are considered “cooling” and will increase the menstrual flow.

4. Avoid eating chilled fruits, desserts and drinks

Ice creams, chilled desserts, canned drinks, etc are not to be taken if you are on your period because they would cause cramps.

5. Avoid washing your hair 

Washing your hair everyday would increase menstrual cramps.

6. Avoid bathing in cold water

Besides avoiding cold food and drinks, one should also avoid bathing in cold water.

7. Avoid exercising

Avoid strong, vigorous movement or exercise during menstruation as it might aggravate cramps or cause heavier flow.
Mga Dapat Iwasan Ng Mga Kababaihan Tuwing May Buwanang Dalaw Mga Dapat Iwasan Ng Mga Kababaihan Tuwing May Buwanang Dalaw Reviewed by Admiin Artikulo on May 30, 2019 Rating: 5
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